5 best calorie counting apps on phone

 100 total views


2021-03-31 15:16:39

If you are trying to lose weight or live a healthier life, you should be in control of what you eat. The correct training is essential but it’s not the only thing you need to pay attention to. Other things like dieting, eating in moderation and even counting calories are also important.

Counting calories may seem too complicated, but let’s make it a habit. We have smartphones that assist a lot in helping you to have a healthier life.

Here are some of the best calorie counting apps on both Android and iOS mobile platforms.

Why should we control calories?

These calorie counts often have very different flow of opinion. Many say it doesn’t help, but counting and keeping track of how much you’ve eaten can guide you on how to gain or lose weight if needed. Plus, counting calories allows you to understand your eating habits and help you live a healthier life.

1. MyFitnessPal

It’s also not too surprising that you’ve heard the MyFitnessPal app name before. The calorie counter and diet tracker is used by more than 200 million members, and that number is so big for a reason.

MyFitnessPal

MyFitnessPal has been around for over 10 years and is still growing day by day. You can count calories, track the amount of nutrients in the foods you eat and record your daily intake.

You can create your own recipe and enter nutrition information easily. If eating out, add information about favorite eating places so that the application can calculate exactly how many calories you have loaded.

Download: iOS – Android

2. Lose It!

Lose It! is a very useful application to help you lose weight. This calorie counter application is simple to use but extremely effective.

Lose It!
Lose It!

The great thing about the Lose It app! Counting calories is quite easy from the start. When opening Lose It! For the first time ever, the app will ask a few questions about your health as your weight-oriented goal. Based on that information, Lose It! will predict eating habits to create an algorithm to find foods just for you.

Download: iOS – Android

3. Cronometer

For those who regularly use these types of food diary applications, the free application will definitely be much preferred. And Cronometer is the best free option. The app has a ton of features for free, but you can still pay for the app for more premium use.

Cronometer
Cronometer

You can track food intake manually or use the scanner to let the app calculate calories for you. Cronometer also tracks your movement progress. You can use existing activities or create new ones yourself.

While Cronometers don’t yet have the greatest data on food sources and recipes, it allows you to make them yourself. When you create a recipe, others can also access your recipe and vice versa.

Download: iOS – Android

4. MyPlate

If you’re looking for an app that not only tracks food intake and exercise, but also exercise planning and recipes you can follow, give MyPlate a try.

MyPlate
MyPlate

MyPlate is a complete application that allows you to customize your own goals, recipes, and practice if you don’t know where to start. Once you’ve entered some personal information and pursuing goals, you can start adding all the foods you eat to keep track of calories.

If you are still not satisfied, you can choose from the activities available in the application. The app will have a list of practice activities, difficulty, and completion times.

If you don’t have time to practice, there are many different recipes you can try. These formulas are all tailored to your body type and they will help you achieve your desired weight goals.

Download: iOS – Android

5. HealthifyMe

HealthifyMe is one of the best weight loss apps out there. It is a neat and easy to use user interface.

HealthifyMe
HealthifyMe

With HealthifyMe you can easily track your calories and physical activities. Plus, you can choose from a variety of in-app activities and focus on different parts of your body. Whatever the part, this app has the right exercise.

The special feature of HealthifyMe is its digestive enhancement application, which helps you choose the right foods to eat to enhance the digestive system as well as track daily activities such as sleeping, washing hands many times.

Download: iOS – Android

.

#calorie #counting #apps #phone

Related Posts

Leave a Reply

Your email address will not be published.

Close Bitnami banner
Bitnami