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Up to now, only the Galaxy Watch 4 has the Body Composition feature, which means it measures body metrics such as muscle mass, % fat, % water and bone in the body, thereby giving clear health information. than just BMI. Although these indicators are for reference only, users also have a more general view of the body for improvement.
However, to buy Galaxy Watch 4 is not simple because the cheapest version is also 4-5 million, but not everyone likes to use smart watches. At this time, the only way is to buy electronic physical scales to use instead, which can also measure all kinds of body indexes that cost a few hundred thousand. However, it should be remembered that these products only give relatively accurate results, are for reference only, do not measure completely and cannot replace specialized and medical meters.
The way these scales and fitness meters work is quite simple. First, we need to know that water exists more in the muscle bundles, not in the fat layer. The scale will send a small electric current through our body, then measure the amount of electricity returned to be able to estimate the percentage of muscle and fat in the body. The higher the water/muscle ratio, the more electricity is returned or vice versa: The higher the fat, the lower the electrical output. From there, it will give quite accurate results about the ratio between muscle and fat when combined with the weight, height, and gender of the user.
Normal scales only have a display that shows the weight, but the physical scale is different. Usually they will ask you to stand in the right position for about 30 seconds, then display detailed results through the application installed on the phone, connecting with each other using Bluetooth. The use process takes a total of about 1 minute, but you should re-measure a few times to get a more accurate view of your body. In addition, you should also weigh in the morning when you wake up without eating anything, avoid weighing when the stomach is full.
Suggest some types of electronic scales with cheap body index measurement worth buying
From only about 300k, you can buy a quality electronic weight stabilizer, which is a genuine product with warranty on e-commerce sites like Lazada. Especially, there are products from Xiaomi and Huawei that are popular with many people but the price is extremely comfortable, buying them for the whole family to use is more convenient than having to go to the gym to measure and save a lot more than buying a Galaxy Watch 4. .
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