Is it fat to eat lychee, is it hot?

Is it fat to eat lychee, is it hot?

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2021-06-07 19:06:26

Is it hot to eat lychee? Is eating lychee fat? This is the question of many people when the season of lychee is coming. Lychee is a delicious fruit and contains many vitamins, so it is loved by many people from children to adults. However, many people do not dare to eat much lychee for fear of hot acne, fear of fat. So, please read the article below to know how many calories in 100 grams of lychee, from which to have the answers to the above questions.

How many calories in 100 grams of lychee?

82% in lychee is water, carbohydrates make up about 16.5%, the rest are vitamins and minerals.

Nutritional ingredients in 100g lychee.

According to research by nutritionists, in 100g lychee contains 66 calories, equivalent to the calories in 1 apple. In addition, litchi contains a large amount of fiber, vitamins and antioxidants, and has no saturated fat or cholesterol.

Is eating lychee fat?

100g lychee has 66 calories, so is lychee fat? To get the correct answer, let’s do a comparison as follows:

  • An average person needs about 2000 calories to stay active each day. We eat 3 meals a day, on average, each meal will need 667 calories.
  • If we eat lychee, to be full we will need to consume about 500g of lychee. With this amount of fabric, we take in 330 calories.

Thus, the amount of calories loaded from 330 calories of lychee is lower than the 667 calories needed in 1 meal. So you can rest assured that eating lychee is not fat.

Lychee, the favorite fruit in summer

Is it hot to eat lychee?

Lychee fruit contains high sugar content, rich in organic acids, mineral salts Ca, Fe, P, vitamins B1, B2, C. Should eat a lot of litchi, it is easy to get hot in the body.

How to eat lychee to not get hot

Therefore, when we eat lychee, we need to have a reasonable diet, we will not get hot.

Eat the whole white membrane

When you peel the lychee, you will see a thin white film that clings quite tightly to the peel. This membrane usually has a bitter taste, but it has the effect of limiting the heat in the body. Therefore, you should eat it with the flesh of lychee, the acrid taste combined with the juicy taste not only brings a better taste to the lychee, but also helps you not to have a sore mouth, pimples… when eating lychee.

Drink some salt water before eating

Before eating lychee, you should drink a little diluted salt water or cold herbal tea… to prevent heat in the body. Or you should eat lychee after eating rice, because then the body has stored enough salt water through food, so when eating lychee, you don’t have to worry about getting hot.

Don’t eat too much lychee

Not only lychee but also any fruit, you just need to eat a sufficient amount, you should not eat too much at one time.

With lychee, you should not exceed 10 at a time for adults, and no more than 5-6 fruits for children.


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