2021-07-27 00:52:28
There are many criteria for making a decision:”Should I buy a treadmill or exercise bike? to exercise at home?” Each type has its own advantages and disadvantages. Let’s take a look at a few criteria to make the selection easier for you!
Overall evaluation of treadmill and exercise bike machine
Treadmills or exercise bikes are two convenient home exercise equipment. It helps:
- Maintain a daily exercise routine during the COVID-19 outbreak and social isolation.
- Limit the harmful effects and dangers from the outside such as weather, sunshine, rain, dust and traffic accidents.
- Maintaining daily exercise helps you exercise health, strengthen resistance, repel diseases.
- Control your weight, increase your ability to burn calories, improve your physique.
- Helps increase heart health, blood circulation, reduce stress, improve quality of life
- Two products are suitable for many users: age, gender, physical condition.
Cycling machines are a popular product today
Criteria to choose whether to buy a treadmill or an exercise bike
|
Criteria |
Treadmill |
Exercise bike at home |
|
Effective |
The ability to burn calories is high (about 750 calories / hour) and is integrated with many features such as massage, waist rotation, weight training, sit-ups … to help bring about better weight loss and muscle toning effects. |
The effect of the treadmill burns fewer calories (about 550 calories / hour), so the weight loss effect is not as high as the treadmill. |
|
Feature |
There are more entertainment functions, listening to music, watching videos … |
Not available |
|
Usable space |
Occupy large area of use |
Does not take up much space, can be folded |
|
User object |
Suitable for all types of users thanks to the feature of adjusting the speed at will. However, the treadmill affects the joints, so people with arthritis or just starting out will have pain |
Suitable for all users. Put less pressure on knees, ankles, feet or hips. Therefore, it is suitable for people with arthritis |
|
Using |
Has a complicated design and many buttons, so it is more difficult to use, especially for the elderly |
Simple to use |
|
Safety |
It is easy to get injured during practice, typically in the case of a fall |
Less risk of injury during exercise |
|
Price |
Has a high price range from 10 to 50 million VND |
Smaller price only from 2-3 million |
Based on the features, pros and cons of the treadmill and home exercise bike shared above, you must have considered deciding which fitness equipment to buy, right? For more specific advice on treadmill products, home exercise bikes, you can contact
At Hanoi:
56 Duy Tan, Dich Vong Hau, Cau Giay
In the city. Ho Chi Minh City:
716-718 Dien Bien Phu, Ward 10, District 10
303 Hung Vuong, Ward 9, District 5
.
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