We spend a third of our lives sleeping or trying to fall asleep. However, statistics show that a third of all adults in the US do not get enough sleep.
Worth mentioning, the time when we are in the “dream realm” is very important to our brain, helping to restore our health and even our beauty. This problem can be easily solved if we only go to bed at a certain time.
Start with choosing when to wake up
To find the best sleep schedule, you need to decide when you want to wake up. The latest research shows that there is no difference between waking up early in the morning or sleeping until late afternoon. But it’s important to note that if you want to wake up refreshingly and relaxed, you need to set your alarm at the same time, 7 days a week.
Know how much time you need to sleep.
The amount of sleep required changes throughout our lives. As children, we have to sleep 14 hours, but in the 20-40 age group, we only need about 7 to 9 hours of sleep. Pay close attention to how long you normally sleep before waking up completely alert and healthy, so that you can find the right amount of sleep.
When you know what time you’ll wake up and how many hours of sleep you need, you’ll have the perfect recipe for when to go to bed. If you stick to this schedule, your body will naturally feel sleepy at the time it needs it and you should be able to wake up easily. Let’s say that, based on your age and experience, you know you need about 7 hours of sleep and you decide that you’ll wake up at 8 a.m. every day. In this situation, you will have to go to bed at 1am. But if you decide to change your schedule and wake up at 6am, then from then on, you need to go to bed at 11pm daily.
Sleeping earlier is not necessarily better
We generally believe that people need to go to bed around 10 p.m. in order to get better quality sleep. But recent Harvard research has proved this wrong. Scientists say that even night owls can function well during the day, as long as they have regular sleep times. So if you go to bed at 3am and wake up at 10am, that’s fine, as long as you always get enough sleep.
Keeping a consistent sleep schedule is key.
The best thing you can do to improve the quality of your sleep is to go to bed at the same time every day. Not only does it make it easier for you to sleep, but it also makes you smarter and happier. On the other hand, inadequate sleep on weekdays and compensated sleep on weekends will lead to diabetes, obesity, and poor cardiovascular health.
Going to bed late need more sleep hygiene
Aside from getting enough sleep, it’s still important to take care of your sleep hygiene, such as not watching a compelling movie before bed, not going to bed when hungry or not sleeping in a bright environment, noisy. Doing simple things, such as mute your smartphone and using a light curtain, can also dramatically improve your appearance after waking up.
Refer to BrightSide
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